This workout is a calorie TORCHER! It’s hard, you have to work your way up to the fastest (we aren’t even there yet) but it’s worth the push.
First, crank up the treadmill to your fastest ability. Ours right now is an 8. Straddle your treadmill. Then GO!
Sprint for 20 seconds, straddle and rest for 30. This may seem like a lot, but trust me, around about round 3 you will be thankful for this rest. Do this 10 times!
In the end you will be dying and feeling AWESOME!
The end result of this should be incline at 5, sprinting at your highest ability, and extending the rest to 40 seconds. It’s super hard, but when you are done you feel so pumped that you want to go lift cars! Okay, maybe not cars, but you get my drift.