Sprint Circuit

This workout is a calorie TORCHER!  It’s hard, you have to work your way up to the fastest (we aren’t even there yet) but it’s worth the push.  

First, crank up the treadmill to your fastest ability.  Ours right now is an 8.  Straddle your treadmill.  Then GO!

Sprint for 20 seconds, straddle and rest for 30.  This may seem like a lot, but trust me, around about round 3 you will be thankful for this rest. Do this 10 times!  

In the end you will be dying and feeling AWESOME!  

The end result of this should be incline at 5, sprinting at your highest ability, and extending the rest to 40 seconds.  It’s super hard, but when you are done you feel so pumped that you want to go lift cars! Okay, maybe not cars,  but you get my drift. 

Image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

One Cheap Utah Chick

teaching you how to live rich on less

Whimsy at Heart

My heart for research gives you more time for whimsy.

Mother's Niche

My Journey Through Motherhood

See Cupcake Run

I only run to eat more cupcakes

Happy Being Healthy

Striving to live a healthy, happy life...one day at a time.

Not That Momma

Food, Fitness, Family, and Fun. The important stuff.

Real Mom Kitchen

Food, Fitness, Family, and Fun. The important stuff.

Food, Fitness, Family, and Fun. The important stuff.

Simply Kierste Design Co.

Food, Fitness, Family, and Fun. The important stuff.

Eat at Home

Food, Fitness, Family, and Fun. The important stuff.

Mommy Hates Cooking

Food, Fitness, Family, and Fun. The important stuff.

%d bloggers like this: